L.I.F.E.

LOW IMPACT FUNCTIONAL EXERCISE

L.I.F.E. is a group fitness class for the older adult. Join us for a workout aimed to work on functional movements that will improve your ability to perform your daily activities.

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L.I.F.E.?

 

FALL PREVENTION

REFINE BALANCE
IMPROVE STRENGTH & POSTURE
ENHANCE MOBILITY

BETTER QUALITY OF LIFE

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L.I.F.E. SCHEDULE

Join our weekly L.I.F.E. classes

Monday

11:45am-12pm

Tuesday

11:45am-12pm

Wednesday

11:45am-12pm

Thursday

11:45am-12pm

Friday

11:45am-12pm

BOOK NOW