1. Transform Your Body with AAA Fitness

    If you were a student-athlete in college, you understand what it takes to stay in shape and reach your fitness goals. However, if college was some time ago and you've let those fitness goals fall by the wayside, there's still time to pick them back up. At AAA Fitness, we've helped people of all ages from the Columbus area achieve better health and wellness through our expert personal training prog…Read More

  2. Get Your Friends Together for Group Training

    Working out alone can have its benefits, but it can be easy to give up when it gets too tough or time-consuming. You're the only one holding yourself accountable, and if you don't go to the gym, no one is going to call you out for it. At AAA Fitness, we love seeing groups of friends come in together and work out, and enjoy seeing the encouragement that close friends can give each other at the gym.…Read More

  3. Personal Training in Columbus to Stay in Shape This Year

    The New Year is upon us, and that means that your local gym is probably full of people working on keeping their resolution to get in shape. While hopefully many of them stick with it, there will most likely be a decrease in attendance once February arrives, as people's lives get busy and they're unable to stick with their current gym schedule. At AAA Fitness, we love helping people keep their New…Read More

  4. Get Ready for Track Season with Sport Specific Training

    With holiday break now in effect from today until January, Gahanna high school students are looking forward to some time off from classes and activities. For those that participate in sports, such as basketball and swimming, there are most likely still some games and practices to attend. If you're playing winter sports to get ready for spring athletics, such as lacrosse, tennis, or track and field…Read More

  5. Keep Those Holiday Pounds Off With One-On-One Personal Training

    Every year, as December arrives, people begin planning all of their holiday festivities. These festivities often include lots of food and drink, and the trips to the gym become less frequent. You try to at least walk or run every day, but the weightlifting and resistance training takes a backseat to celebrating and traveling. At AAA Fitness in Gahanna, we understand that it can be hard to find tim…Read More

  6. Find Encouragement in Our Group Training Classes

    Going to a new gym for the first time by yourself can be a bit intimidating. If you're new in town, chances are you don't know anybody, and you might be hesitant to stay very long or talk to anyone. At AAA Fitness in Gahanna, we understand how nerve wracking it can be to try a new gym, and our group training classes are a great way to get to know people and find encouragement to reach your fitnes…Read More

  7. Begin Your Personal Training in Gahanna This Winter

    We know that with winter approaching and the holidays right around the corner, the last thing you might want to do is head to the gym. While it's perfectly okay to enjoy the family, friends, and feasts of the holiday season, it's also important not to give up on your fitness and workout goals. If you dread putting on winter weight, or you want to be in great shape once spring arrives, start your p…Read More